Monday, September 27, 2010

Follow my sister and I's journey as we C25K!!

My sister and I promised each other that we would get in shape and run, yes I said run, the Susan G Komen 5k on Mother's Day 2011.

For those of you who aren't familiar with C25K, it's a program to get you up off the couch and running a 5k within 9 weeks. The first day goes like this. 5 minutes of warm-up walking, 60 seconds of jogging, 90 seconds of walking (repeat 6 times) then finish up with 5 minutes of cool-down walking.

You can check out our blog to document the journey here.

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